Lets rho

Ready for Lasting Change? Simple Structure, Strategic Movement, and Effective Formulas are the Rho Recipe for Lifetime Success.

Programming Built for Self-Sufficient Success—so you Don’t Just Get Results, you Own them for Life.

rho graduates

  • Overall Averages

    -15.6lbs TOTAL WEIGHT

    -14.31lbs FAT MASS

    -6 BODY FAT%

    +2.13lbs MUSCLE MASS

    TIME: 21 WEEKS

  • Grace ✺age 35

    GOAL: BODY RECOMP

    -11.3lbs FAT MASS

    -8.2 BODY FAT%

    +9lbs MUSCLE MASS

    TIME: 20 WEEKS

  • Meghan ✺age 29

    GOAL: WEIGHT LOSS

    -16.6lbs FAT MASS

    -4.8 BODY FAT%

    TIME: 14 WEEKS

  • Bethanie ✺age 33

    GOAL: WEIGHT LOSS

    -17lbs FAT MASS

    -7.1 BODY FAT%

    TIME: 23 WEEKS

  • Julian ✺age 33

    GOAL: BODY RECOMP

    -15.2lbs FAT MASS

    -7.4 BODY FAT%

    +6.2lbs MUSCLE MASS

    TIME: 23 WEEKS

  • Ashley ✺age 39

    GOAL: BODY RECOMP

    -16.2lbs FAT MASS

    -5.4 BODY FAT%

    +3.1lbs MUSCLE MASS

    TIME: 10 WEEKS

I'm ready

How We w.i.n.

Wake-up

Awareness is Key—Once We Establish Your Current State and Our Dream Outcomes, we can Lay out the Path and Pace to Take Together.

Initiate

Leverage the Right Tools to Snowball Success: RHO Fitness app holds together all Fitness, Nutrition, Supplementation and Coaching. Focus on what matters and nothing else.

Navigate

Life Changing Transformation is Possible when we stick to the Plan. With our tools and resources, we Navigate the Waves of life by finding Joy in the Journey—so that You Become Unstoppable

Find us In Jenks

Success Starts Today.

No excuses.

Just Progress.

Virtual Options

Virtual Options

RHO Lite
$45.00
Every 2 weeks
✓ BI-WEEKLY - 1 x 30min Session
✓ $45 - Session Rate
✓ Exercise + Imbalance Prescription
✓ Meals Plans + Grocery Lists
✓ Digital Tools + Success Guides
RHO Flex
$70.00
Every 2 weeks
✓ WEEKLY - 1 x 30min Session
✓ $35 - Session Rate
✓ Exercise + Imbalance Prescription
✓ Meal Plans + Grocery Lists
✓ Digital Tools + Success Guides
RHO Pro
$100.00
Every 2 weeks
✓ WEEKLY - 2 x 30min Sessions
✓ $25 - Session Rate
✓ Exercise + Imbalance Prescription
✓ Meal Plans + Grocery Lists
✓ Digital Tools + Success Guides

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.