Lets rho

Ready for Lasting Change?

Simple Structure, Strategic Movement, and Effective Formulas are the RHO Recipe for Lifetime Success.

Programming Built for Self-Sufficiency

So you Don’t Just Get Results, you Own them for Life.

Find us In Jenks

732 West Main Street, Jenks, 74037

Success Starts Today

No Barriers

Just Progress

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rho graduates

  • Overall Averages

    -15.6lbs TOTAL WEIGHT

    -14.31lbs FAT MASS

    -6 BODY FAT%

    +2.13lbs MUSCLE MASS

    TIME: 21 WEEKS

  • Grace ✺age 35

    GOAL: BODY RECOMP

    -11.3lbs FAT MASS

    -8.2 BODY FAT%

    +9lbs MUSCLE MASS

    TIME: 20 WEEKS

  • Meghan ✺age 29

    GOAL: WEIGHT LOSS

    -16.6lbs FAT MASS

    -4.8 BODY FAT%

    TIME: 14 WEEKS

  • Bethanie ✺age 33

    GOAL: WEIGHT LOSS

    -17lbs FAT MASS

    -7.1 BODY FAT%

    TIME: 23 WEEKS

  • Julian ✺age 33

    GOAL: BODY RECOMP

    -15.2lbs FAT MASS

    -7.4 BODY FAT%

    +6.2lbs MUSCLE MASS

    TIME: 23 WEEKS

  • Ashley ✺age 39

    GOAL: BODY RECOMP

    -16.2lbs FAT MASS

    -5.4 BODY FAT%

    +3.1lbs MUSCLE MASS

    TIME: 10 WEEKS

I'm ready

✺ Frequently asked questions ✺

  • Most clients begin noticing improvements in strength, energy, and consistency within the first 3–4 weeks. With a structured program, accountability, and progressive training, you can expect measurable changes in body composition, performance, and daily habits.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.