Lets rho

Ready for Lasting Change?

Simple Structure, Strategic Movement, and Effective Formulas are the Rho Recipe for Lifetime Success.

Programming Built for Self-Sufficiency

So you Don’t Just Get Results, you Own them for Life.

rho graduates

  • Overall Averages

    -15.6lbs TOTAL WEIGHT

    -14.31lbs FAT MASS

    -6 BODY FAT%

    +2.13lbs MUSCLE MASS

    TIME: 21 WEEKS

  • Grace ✺age 35

    GOAL: BODY RECOMP

    -11.3lbs FAT MASS

    -8.2 BODY FAT%

    +9lbs MUSCLE MASS

    TIME: 20 WEEKS

  • Meghan ✺age 29

    GOAL: WEIGHT LOSS

    -16.6lbs FAT MASS

    -4.8 BODY FAT%

    TIME: 14 WEEKS

  • Bethanie ✺age 33

    GOAL: WEIGHT LOSS

    -17lbs FAT MASS

    -7.1 BODY FAT%

    TIME: 23 WEEKS

  • Julian ✺age 33

    GOAL: BODY RECOMP

    -15.2lbs FAT MASS

    -7.4 BODY FAT%

    +6.2lbs MUSCLE MASS

    TIME: 23 WEEKS

  • Ashley ✺age 39

    GOAL: BODY RECOMP

    -16.2lbs FAT MASS

    -5.4 BODY FAT%

    +3.1lbs MUSCLE MASS

    TIME: 10 WEEKS

I'm ready

On the house

gOALS

Once we Establish our targets, we can Lay the Path and Pace to Take Together.

“If you aim for nothing, you’ll hit it every time.”
— Zig Ziglar

Plan

Individualized Program for your Goals & Timeline, Tools Curated for Convenience, and Coaching Designed for Self-Sufficiency.

We walk you through the big picture, so you can focus on the day-to-day, soon enough you’re s

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
— Lao Tzu

Action

Life Changing Transformation starts today. With our tools and resources, we Navigate the Waves of life by finding Joy in the Journey— Become Unstoppable Today

“Tomorrow is the grave where our greatest ambitions go to die.”
— Unknown

Start

Find us In Jenks

(Located within Select Fitness)

732 West Main Street, Jenks, 74037

Success Starts Today.

No excuses.

Just Progress.

Book Now

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.